Hello All, I can't afford to take Yoga classes at $20 a class where I live, Can anybody recommend a yoga dvd set to me? I'm kinda beginner but would like something that gets increasingly more challenging. Thank you!
Hello, I'm so new to MFP (day 3) is there anywhere with sample menu plans? For some reason I find I go way over my sugar intake for the day (from fruit, unsweetned applesauce and yogurt - for example), I'd like some snack food ideas or samples. thanks