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tracking exercise?
how can i track my 30DS into my exercise?
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Insanity
I am buying the insanity discs and would like to know when I will notice results and if anyone has pictures of there results.
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Newbie here. I went from 180 to 145 and now I'm stuck
I have been doing two miles on the treadmill on a 3.5-4.0 speed and eating less. It has been working for me but is now harder for me to lose weight. What should I do?
