Hi everyone, I've been a long time lurker and avid user of MFP. Last summer I lost 20lbs with MFP and loved it. However, I was at an unhealthy weight and since I lost it so fast (about 2 months of dieting) I yo-yoed to 5 lbs heavier than my start weight. This summer I have been dieting correctly and slowly, with no…
Hi everyone, I am coming to MFP with the same fear as most other women - that weight training will lead to bulkiness. While I know that it isn't possible for women to get bulky like men, I know that my bodytype (mesomorph) can put on muscle better than say an ectomorph. My issue here is that I have VERY muscular thighs…