I've always had this doubt about what drinking "water" is supposed to mean. So, it's recommended to drink 8 cups of water every day but is that supposed to be just water or any other kind of drink is fine too? There's have being many many years without me drinking water at all. I drink almost a liter of milk a day and…
Hello! Today was my first day of my diet... again! This time I'm trying a different approach and I'm looking for some competition so we can motivate one another through this looong journey and hopefully get to the goal together. I'm not really a very competitive person but I thought maybe in this case it could work so I'm…