So, I have been following my BMI to see if I am at a good weight or not. Starting my weight loss journey, I was 180 lbs and 5 ft 8 inches tall, and it said I was overweight. I am currently 171 lbs and still the same height and it still says I'm overweight. My goal is to be 145 eventually, and I have a ways to go to be at a…
I've been seeing that it is not a good idea to do weight machines and cardio in the same day/workout? I workout about 5 days a week, and everyday I do 20-30 minutes of cardio, alternating between treadmill, stationary bike, and elliptical, and then I do a complete cycle of all the weight machines in my gym (there are 8 of…
