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Protein?!
One category I keep going over on is protein. Any help would be greatly appreciated. I guess I didn't realize how many things have protein in them.
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Calling all ladies...
This is a personal question and might be TMI BUT...how does your period effect your exercise routine? I know most say that exercising helps get rid of cramps...but what if the cramps are so bad that all you do is lay in one place with a heating pad? I just want to sleep or sit in my chair all night...
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Worried...
I have a goal. It may seem like a silly goal to some, but it's my goal none the less. I will be going on a cruise in May (the 11th to be exact), and I want to be down AT LEAST 30 lbs by then. I'm just not sure I'm going to be able to do it. The last time I was on this cruise I was not happy with the way I looked and spent…
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Newbie...
HI! My name is Kelly and I'm a single mom from Ohio. I have been struggling with my weight for the past 5 years. I've tried it all...over the counter pills - prescription drugs - shakes - Weight Watchers - blah, blah, blah. Thing is NONE of it worked. So, here I am at the age of 35 ready to put myself first. Its going to…
