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Do people on low carb diets count their calories?
If calories in vs calories out isn't everything, do people on low carb diets still consider how many calories they've eaten? I've been eating relatively low carb (70-80g per day) and on a calorie deficit for a few weeks, and I'm losing nicely and feel good on the low carb diet, but my hubby tells me I'm too obsessed with…
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Sharing my success ... 19kg (43lbs) lost ... with pics!
I just love reading through the success stories, having a nose at everyones pics. Recently it feels like everyone I see comments on how much slimmer I look, so I figured I'd share with you lovely MFP people. I started this journey in January 2011 at 96kg, and almost 6 months later I'm very happy with my progress now…
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Eat breakfast before morning run?
I currently get Granny and Granddad to babysit then go for a run ... but they're away on holiday for 3 weeks ... so I have to run early in the morning whilst they're away. Just wondering ... do I get up super early eat breakfast then go for a run (I have to wait about 30 mins after to eating before I can run) or do I just…
