Hey all! Thanks in advance for those who reply this thread! I'm 1.79m and to cut the long story short, I started my weight-loss journey at 124kg in April and have now reached about 80kg. I did so by mainly cardio (primarily brisk walking and jogging and of late circuit training that includes squats, jumping jacks, mountain…
I've been using MFP since April but this is my first time on the Message Boards so 'HI!' My journey started in April when a close family member was going to undergo an open-heart surgery to fix a birth defect. It was a stressful time for the whole family and that was when I finally realized that it was totally NOT okay to…