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Is this a plateau or something else?
I've dieted succesfully a few times now. This time I've lost about 8kg and I'm working out 6 times a week and have been for 6 months (and loving it!) The thing is, whenever I get down to about this weight, I can't stop eating. I eat and eat and eat, put a kg or two on, have a good couple of days, eat and eat and eat, have…
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neilarey.com
Hey guys, Youve probably already seen this site (if not, check it out - it's great!) I Don't have the money for a gym membership or in home equipment, so I've been using these workouts to help build strength. They're great. I do a different one every other day, and never get bored like a used to. What do you think of the…
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Stomach fat...softer?
Hi guys, So far I have lost about three inches and I'm very happy with that. However, the fat on my stomach (which is where I carry most of my wieght) has become very soft and...wobbly! At first I thought it was my skin being too lose (maybe it is?) but when you look at the skin itself it doesn't seem to be loose. My…
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Fats - not getting enough.
I'm vegan. Since I've been logging I've noticed that, even on days I go over my calories, I'm not getting enough fats. I imagine this has been happening since I became vegan, because I've always eaten as I do now, only now I'm not eating quite so much. I take an omega 3 tablet everyday, but now I'm worried I'm not getting…
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Stomach fat...softer?
Hi guys, So far I have lost about three inches and I'm very happy with that. However, the fat on my stomach (which is where I carry most of my wieght) has become very soft and...wobbly! At first I thought it was my skin being too lose (maybe it is?) but when you look at the skin itself it doesn't seem to be loose. My…
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Vegan - Too Many Carbs!
Hi all, I carry a lot of weight around my belly, so much so that since starting to lose weight I look pregnant! I've heard cutting down on sugar and carbs can help with this, but nearly every day i am way over on both and way under on fats. I imagine this is because I am also vegan, and eat a lot of fruit and veg. How big…
