imagineaballoon

Discussions

Runners? Questions About Heavy Legs.
This may seem an odd thing to ask, but it's something my husband and I both have noticed and I thought I'd get the opinions of experienced runners. This is our 5th week in C25K. (We repeated Week 3 due to me having terrible shin splints.) We've noticed that every few runs or so, our legs feel like lead and it feels like we…
Energy Lag Mid-Morning and Mid-Afternoon
The last few days I've noticed a MAJOR lag in my energy around these times -- I can see that my breakfast probably needs to be bigger and more filling, but I think I also need to have a dedicated snack time. Maybe a couple hours after breakfast and an hour or two after lunch. I've never been the type to snack (mainly…