This may seem an odd thing to ask, but it's something my husband and I both have noticed and I thought I'd get the opinions of experienced runners. This is our 5th week in C25K. (We repeated Week 3 due to me having terrible shin splints.) We've noticed that every few runs or so, our legs feel like lead and it feels like we…
The last few days I've noticed a MAJOR lag in my energy around these times -- I can see that my breakfast probably needs to be bigger and more filling, but I think I also need to have a dedicated snack time. Maybe a couple hours after breakfast and an hour or two after lunch. I've never been the type to snack (mainly…