Just a tip I have picked up. When making a salad use (for leafy veggies) mostly iceberg lettuce. Iceberg may have less vitamins and minerals but it is mostly water and fiber which makes it a filler and ruffage in your stomach. Then add spinach which is full of vitamins and minerals (rule of thumb the darker green a leafy…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…