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i need a confidence boost ):
i just did this really big ballet competition with a lot of VERY good girls.... one of the judges checked see a nutritionist on my sheet... i am sick of people telling me i need to lose weight. it makes me not want to do it just to make them mad. they all say the same thing... "you are a beautiful girl in the normal world,…
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i eat too much sugar!
I eat wayyyy too much sugar like 25 grams over what I should have.... does anyone have any tips for cutting back on sugar? i try not to eat unhealthy foods but my sugar still adds up... you can check out my food diary to see if im doing anything wrong.
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why do i crave food at night?
all day long I am right on track with my calorie goal but at night I feel out of control. I'm not even hungry and can't stop eating, because of this I am usually 500-700 calories over my goal. help! any ideas or suggestions?
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help with self control please?
okay so i know a lot of people say don't deprive yourself of everything... so usually once a day i let myself have a LITTLE bit of junk food- like two mini dark chocolate bars. but i have learned that if i have any junk food at all throughout the day, it just makes me crave more sugar or more chocolate. After i have those…
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new to myfitnesspal!
HI! i started using this website about a week ago and i LOVE it! ive been struggling counting calories for months and months and this is such a huge help. i am a 5'7" ballet dancer weighing 150 pounds and i need to lose 15 pounds to get back down to my real weight so i can perform to my full potential. everyone here seems…
