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Looking for friends for motivation support both ways
Add me New to all this :)
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fasting! anybody done it? results please, advice!
I was just wondering if anybody had any experience with this. I have been on and off with it for a while I haven't seen brilliant results. They say fasting works better with males. Is it worth my time?
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Looking for some tips!
I have lost around 4 stone over the last year. I only have a stone to go for my target weight! I have tried low carb but I only lasted 3 days I just live off carbs! Im thinking of doing a 30 day intense plan to lose this 14 pounds. Anybody give me any tips. Be really appreciated :)
