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::Warning-Kinda Gross:: Question about my stool
Since I have been eating clean all of my stool's have been dark green and liquid. I am using a nutribullet in the morning and adding chia seeds, flax seeds and coconut oil to it. Am I having to much fat? Do I need to be concerned?
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NSV - I do have a rib cage
For about 7 years I wasn't sure if I had ribs underneath all the flab. Today at the beach as I lay back on the chair my belly actually was lower than my rib cage. I'll take it. Someone also told me that I am loosing my moobs (man boobs).
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Tabata???
Have you done Tabata? What were your thoughts/results?
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Evening snack after dinner?
I have read many articles supporting having a small snack after dinner and before bed. It helps with metabolism. I have done that and have seen results in my weight loss endevour. My question to you is "What snacks do you eat before bed?" I'm just wanting some more ideas. Lightly Salted Rice Cake, 2 tbs Natural Peanut…
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What's up all? By the way...I'm new here
Just joined MFP after 3 weeks of eating healthy. Lost 12lbs in 3 weeks. Looking to converse with people about what they are doing for weight loss and share some good recipes.
