I am new and looking for help
I signed up on this website last week for the first time ever. I am in a weight loss challenge right now that lasts for 14 weeks. Week 1 is down and I've lost 4 lbs so far. I really would like to keep up the 4 lbs a week loss but I am lost as to what I should be doing. Last week I did 2 times in the gym, another day…
