Females - Building muscle around bum and hips - How to?
Hiya! I'm a 23 year old female and trying to bulk up my bum and hips (swear they never got bigger during puberty!). I'm 5ft2 and weigh 99lbs so pretty small, don't need to burn off fat just gain some muscle! I'm going to the gym 2-3 times a week doing around 30 mins on the cross trainer, 15 mins on the rower, and around 30…
