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My Favourite 5:2 Fast Day Recipes
So one of the most common things I get asked about the 5:2 diet I am on (info here http://tinyurl.com/b2sqzbj) is what I have to eat in the evening. So I thought it would be a good idea to share my favourite evening meals for others to see, be it people also on the diet looking for some variety or someone looking at doing…
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Alcohol - two reasons not to drink?
Ok, so we all know that alcohol is high in calories and won't aid us in weight loss, but I wondered if anyone else finds that it effects their motivation and self control? I gave up drinking last year as after a few too many in too many years it was taking it's toll physically and mentally. Now I really fancied a drink…
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Abel and Cole - great idea or waste of money
I recently signed up to Abel and Cole, a company who can deliver all manner of organic foods to you but mainly people use them for their fruit and veg. I myself sign up to the small fruit and veg box which comprises of 5 veg and 3 fruit, all of which are a surprise (well unless I check online what I'll be getting) which is…
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Calories in homemade stuffing
I'm doing my standard roast this Sunday and am trying (helplessly) to find out how many calories in homemade stuffing. I don't suppose anyone could help me? For our stuffing I use half an onion, one clove garlic, one tbsp mixed herbs, two slices white bread, salt, pepper, 100-150ml chicken stock and a little butter to fry…
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Need some diet buddies!
Hi all, only started using this properly the last few days. I'm trying the 5:2 diet whilst eating healthily and trying yogalates. I need motivation and think maybe if I had some friends on here I would have someone pushing me!
