I bought a new pair of saucony's about 6 weeks ago before I learned that I need to have a whole different kind of shoe for Zumba. Plus I have feet trouble as well, the ball of my foot goes to sleep after about 20 min. The Saucony's that I got do not have a large enough toe box area. So . . . I want to know what shoes you…
I have such a hard time with my sugars, what do you do or what do you eat that is low in sugar? thanks for your help
and i'm over on sugar and carbs, what do i eat?
i need ideas on what I should have towards the end of the day when I have calories left. It can't have any fat because usually I have had my limit on my fat, i need the protein it looks like. TIA, Kay