I had a (VGB) Vertical Gastric Banding in 2001. I lost 140 pounds. As life went on, I put on about 30 lbs. I was still in my comfort zone. Then, I quit smoking in Feb. 2010. I've gained another 30 lbs? I know my weight gain is based in What I choose to eat, rather than How Much. I still can't eat much at a time. Which…
I'm really not understanding how to document what you eat. I know I'm not a computer wiz, but what the heck am I missing?:
Looking forward to finding me again. Support welcomed