BOD POD
So I had a BOD POD test today. It stated my Resting Metabolic Rate (RMR) kind of like BMR was 1725. I would like to lose 2 pounds a week but my fitness pal is telling me to eat 1560 and my BMR is 2052. So I'm looking for a safe and healthy intake of calories so I don't change my body as to store all foods I eat into fat. A…
