I have worked really hard in the last 2 months... 1100 calories and low carb ( under 75 grams a day). This plan has worked well for me- my sugar and carb cravings are gone... I'm haven't been hungry. I've lost 14 pounds so far which is phenomenal for me. I'm ecstatic about this weight loss and have dropped 2 dress sizes.…
Hi all! I'm trying to drop about 35 pounds... So far I'm down 8 pounds, 5 of those came off in the first week. I'm almost finished with my first month of 1100- 1200 calories a day and " low ish " carb... Basically all my carbs Are coming from veggies... Other than that its lean meats and healthy fats. No sugar or starch. I…