My calorie intake is set at 1200. Am I supposed to get my food calories or my net calories up to 1200? If net, it seems like alot of calories after I factor in my exercise...feels like I would be canceling out the benefits of my workout. Thanks for your help!
Hello All! I am new to MFP and have already received so much motivation from reading all the blogs. I would love some new friends. :-) Good luck to everyone on their journeys to better health!