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To eat breakfast or not to eat breakfast?
If I eat in the morning I'm ravenously hungry until I eat lunch and I tend to eat more. Generally I don't eat anything in the morning at all because of this. Does eating a little something help jumpstart your metabolism? Would it be a better idea to eat something small and ignore the ravenous hunger? Thanks...
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Healthy Thai peanut sauce?
Even with using lite coconut milk peanut sauce is sooooo calorie laden! I have recently gotten a very nice wok and am starting to make more stir fries. I would love to find a recipe for a healthy peanut sauce to go with my stir fries. Othen ideas for lite sauces that would work well in the wok are definitely appreciated as…
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Hi, I'm excited to be part of the myfitnesspal community!
Lost 25 pounds last year and now have to get the last 15 pounds or so off of me before I get married and honeymoon in Belize this June!
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Cardio or Weight lifting?
I want to lose weight and have been doing 30 minutes of cardio 3 times a week and weight lifting abuot 15 minutes per week. I'm getting very bored with cardio exercises but I absolutely love lifting weights! Would I still be contributing to my weight loss if I started doing weight lifting 3 times per week for 30 minutes…
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Can you save calories not eaten during the week for the week
My fiance just joined and the amount that he exercises gives him more calories than he usually eats on the weekdays. If he ate 1000 calories less than he needed to Monday-Friday could he eat those calories on Saturday and Sunday without negatively affecting his weight loss? He's been dieting and exercising on his own for…
