Eating back exercise calories
Hi, I'm new here so please forgive my ignorance :) So far I have taken in about 1800 cal. (Age - 25; height - 5.6; Weight 189 p.) I was wondering how do I eat my exercise calories as I work out late in the evening? Usually I have a big breakfast, snack, lunch and 2nd snack. I go to the gym straight after work where I…
