Advice Please!
Hello, Gender: Female Age: 22 Height: 5'3” Weight: 145 Calories: 1,350 (I eat about 100g of protein, I log every single thing I eat, and I measure everything.) Activity Level: Desk job during the day and 2 hours of housework every night. Exercise: Stronglifts 5x5 three days a week and I swim two days a week. I know I need…
