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Strong People, Strong Bones
It's a strength training program - a lot of classes in Colorado. Don't know about elsewhere. Anyone had experience with it? I went to one and it seemed pretty good - weights and balls, some yoga exercises, - a whole body approach. Love to hear from someone who has done it.
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Sugar
My nutrition breakdown keeps saying I'm over my allotment of sugar for the day. All my sugar is coming from yoghurt (plain, not sweetened) or whole fruits or unprocessed food so I don't think I'm getting too much sugar. With a cup of yoghurt and 2 pieces of fruit, I'm regularly going over. Anyone know how the number was…
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Flipping out - suggestions for not spiraling down?
I find that I too easily get thrown by things. 1. Getting on a scale which I did for the first time in a long time - a week ago. 2. I am looking at starting weight training and it was suggested that I take my measurements. I did and that has thrown me for a loop. When I measured my waist (without sucking it in) it was 38".…
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In search of a waist - what works?
Agghhh I'm freaking out. Measured myself for the first time without sucking in my belly. OMG - My so called waist measured as much as my hips and more than my ribcage - just under bust. There's no way I'm more than 20 pounds over a good weight for me - 5'7" and 140 pounds. What has worked for you to trim the belly and firm…
