lostkat12

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Discussions

I have no ide how I gained 20 lbs in 24 hours!
So I weigh myself every morning, same place same scale. Its a dial scale so I don't worry about batteries. Yesterday I weighed 178, this morning 201. How on earth did I gain more then 20 pounds in 24 hours. I will be very honest I cheated a bit yesterday, I had a few pieces of candy (about 5) and I added them. I ate about…
When do you count it as exercise?
Okay I am pretty new to this calorie counting business only started a month ago. I signed up with some friends and things are going well, we are all losing weight. The issue is we are having endless fights on wether walking and biking is exercise. I set my lifestyle as sedentary because I am in school so that is mostly…