sopha20

Discussions

PLEASE HELP me upping calories
So basically I've been eating wayyyy few calories --approximately 400per day for 3months--- anyway i know that it was bad for me and i am wanting to increase my daily intake to 1200, BUT i really dont want to undo all the work ive done. I know i have to expect to put weight back on but how can i keep this to a minimum and…
Please Help Me Get Abs!
Hey so im currently 170cm and about 56.5kg. I have lost about 10kgs in the past two months and want to know how far away i am from getting six pack abs. (i'm female). My waist is 64cm and my hips are 83cm, On an average day i'd eat under 600 calories, i eat pretty healthy, (I don't snack i eat 3 meals a day as i find this…