adding calories.... calories on rest day
Hi, so I'm sort of new ( joined in late january this year) anyway I was at a good weight then and just trying to maintain but then I started dropping calories (not really on purpose, i just wasn't ever getting up to 1500) I've been at 1200 a day or less for about 6 months now and I'm almost underweight ( 5 feet 4 inches 98…
