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Slim Fast
Was just wondering what everyone's opinion or experience is with slim fast?
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Snacking on fruit
Just a quick one but I like being able to grab a handful of dried fruit to snack on especially dried cranberrys! But was wondering what the health benefits are and how it compares to fresh fruit? Thanks guys!
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Portion sizing?
What do you guys find works best for you? Smaller portions eaten more often or larger portions less regular?
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help!
Ok so ive just joined and would love anyone who could even tell me where to start as I feel like I have no idea how to!
