How can I ensure that I will not over eat and force myself to exercise. I HATE the way I look, but for like 5 minutes I forget that and binge and feel horrible after. Do I need more motivation??????? I desperately need help.
I guess the only way to have any weight loss results is to have some motivation, but i cannot find it on my own. I looking for friends who can help motivate me and maybe give me a few tips to lose weight. I am tired of my body and the way I feel about myself. Add me :)
