Hi everyone, sorry if this has been asked before, but just wondering what people eat if they only have 1200 calories a day? I am new at this and obviously I know fruit and veg are important but is there anything in particular I should look at including on a daily basis or anything I should discard completely besides things…
Hi all, my name is Beth. I am 22 years old. I am about 5ft 4in and weigh 140kgs (308 pounds). I have been here for a while, but haven't really committed til tonight. I have lots of weight to lose - about half my body weight. I know it is going to be hard, but hopefully some of you would like to become friends and we can…