Need Help to lose weight ...confused
hi guys my name is princy im 5"6 weight 181lbs want to lose at least 45lbs by november my "wedding" :heart: my bmr is showing 1680 ...mfp says i should eat 1460 calories.. to lose 1lbs a week..?I burn about 200 cal by exsercise.. i used to eat all fast food and all and maybe i was eating around 3500 cal a day..As of april…
