jnvdh06

Discussions

Who has lost a significant amount of weight using...
...Smaller plates And to add to the question Has anybody gotten ripped by just eating out of smaller plates, or did you have to add something special as well (ie fasting, more veggies etc) The reason for asking this question is I tend to overeat in the evening when I eat dinner, and eating out of a small plate seems like a…
who got ripped by just hitting calorie goals?
Hi guys New poster, but have been reading the forum for quite a while. I have a question: I know calories in < calories out makes you lose weight/fat, but my question is who of you have gotten ripped, like below 10% bodyfat by just counting calories, and not really worrying about macro goals? -I mean of course there's some…