I have lower back pain and want to add exercise to dieting.
Lets me start by saying hello. :) I'm a female, 26, 6'ft tall. I'm obese into the 490 lbs+ range and currently on a ketogenic diet since May 11th 2013. Simply through dieting I have lost A LOT, but I am starting to see flab in odd places and it is bringing my mentality down and want to add toning while losing the weight.…
