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Back at it!
Hi guys! I'm a happy-go-lucky girl of 26 that just moved to Switzerland because of my boyfriends job. I work from home and have REALLY been slacking in the health/fitness department. After joining Myfitnesspal a couple of years ago and getting into the best shape of my life, I am ready to get at it again! :) My worst enemy…
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Weight loss??
Hi guys! I've been working really hard on eating healthy (yes I eat enough calories, please don't start talking about 'starvation mode') and exercising (burning around 700 kcal 4 times a week in the gym by doing cardio & weights) but my weight hasn't moved in 5 days. Is this normal? How do you guys experience your…
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Kickstart advice
Hi! I was thinking of kicking off this journey by doing a shake diet for the first 2 weeks, with a bit of cardio and light muscle exercize. (I bought the shakes from the pharmacy, they are doctor approved) Sort of like a detox, and then continue with eating healthy and exercizing. What do you guys think?
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Question about VLCD???
Me and my friend were talking about a diet she tried out last month called VLCD, she was well overweight and did a 3 week 'detox' with a Nutrilett, a diet consisting of shakes (supervised by her doctor). My friend lost a good amount and is super happy, and has now continued to eat healthy as a result of the success she…
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Motivational, active friends needed!
I'm a happy, positive 24year old girl that loves to work out and reach goals. I recently opened a new MFP account after closing my old one 1,5 yrs ago. Around 2 years ago I managed to loose 10kg in 3 short months. It changed my whole life and I felt amazing! However, there were a couple of things that happened with my…
