Someone please help
I am forever yo-yoing and cannot seem to get out of a particular stone bracket. I am also struggling with the correct amount of calories to have. I am 29, 5 foot 5 or 6 and 201lbs :( I have an office job 5 days a week (8:30am - 3pm) - I try and cycle to work when I can, failing that I get a taxi and walk home, about 20…