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Fullbar?
Yesterday I was at Big Lots buying Bob's Red Mill products(much cheaper than the grocery store) and I noticed "fullbar" sitting next to them. Naturally I picked it up and read the back. You are supposed to eat 1 bar with 8 oz of water an hour before each meal and it's supposed to help you feel full and eat less. First of…
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Advice from Tony Horton as seen in Shape magazine
Whether you're a seasoned workout vet or new to fitness, you've likely heard of the wildly popular P90X workout. Inventor Tony Horton is everywhere from infomercials to QVC to gyms where he touts the benefits of using a technique he calls "muscle confusion." By doing so many different types of workouts - P90X and it's…
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Accu-measure body fat calipers
Question about body fat! I bought a cheap accu-measure body fat caliper. I used the exact way the directions said to. Has anyone else used these? It only specifies to use it an inch above your right hip bone. Nothing about your arms or legs. I just want to know how accurate this thing might be.
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A few things I've learned..
Here are some things I’ve learned along this “lifestyle change” journey….. If it goes in your mouth, LOG IT! If you’re eating something and don’t know the brand, don’t log the lowest calorie food you can find. You’ll set yourself up for disaster. Measure EVERYTHING! Chances are your eyeball measurements are way off! A bowl…
