Lost fat but gained over a stone!! :(
Hi all, First post, and looking for a bit of a help after weighing myself in the gym last night and having a little cry over it. So, according to 3 different weighing scales (one electric), I'm now over a stone heavier than when I was 2-3 dress sizes bigger. I know that muscle is 18% denser than fat, and I ignore the BMI…
