-
Daily Goal
Do you all have MFP automatically calculate your calorie/fat/carb/etc goal for you or do you tweak it to more closely match the Medifast plan?
-
Did I mess up my ketosis?
Would the orange and lemon slices I put in my pitcher of water that I keep in the fridge have been enough to throw off my ketosis? I was thinking that the sugars from two thin-ish slices of slices of lemon and two of orange wouldn't be enough to make a difference - especially because I keep refilling the pitcher and…
-
Haters?
There are many Medifast haters on the myfitnesspal forums. I find it ridiculous that so many people would get on a weight loss/fitness SUPPORT forum and make self-righteous and judgmental comments. Their ignorance is showing. . .
-
"Suddenly Skinny"
http://www.goodreads.com/book/show/13138206-suddenly-skinny I just finished this book on my Kindle. I've enjoyed the author's sense of humor and perspective. She prompts the reader to take an in-depth look at their life and the reasons why they are overweight as part of dieting and weight maintenance. She used Medifast to…
