ednaemerson

Discussions

Carbs
I am presently on a 1200 calories day with MFP. I am allowed 165 carbs per day on this. Looking for info on what percentage of 165 carbs should I allow for carbs like say, whole grain bread, brown rice, pasta and potatoes. I realize you can't have them all in one day but would really like to know what a good percentage of…
Protein bars
I am looking to find some tasty protein bars for when you are on the run and need a quick meal at noon or whenever. Could you tell me where they can be purchased as I live in Canada and don't always have the same stores. Thanks to all.