How many Net Calories do you want to aim for?
I'm so confused with this whole "net calorie" thing. I aim for a 1200 calorie intake, and I usually only do cardio for 45 minutes every few days. Today I worked out for 2 hours because I had the energy to. Intake: 1403 What I burned from exercise: 1046 Net Calories: 357 I've been searching for this answer for a good half…
