russellcarolus

Discussions

I really need help getting in shape and don't know where to start
To preface this, I am 28 and 300 lbs... 6' 2" tall. I really want to lose weight and try to tone up in the process, with the ultimate goal of getting down to low body fat and then bulking up with muscle. My problem is there is so much advice and so many places to start I get overwhelmed. I really need a strict workout…
Starting my 90lb Journey to a happier me
There are a variety of reasons behind it, but I have decided it's time for me to be happy with how I look and feel. I am currently 6'2" and weigh 290lbs. Ideally, I would like to be 200 lbs. The only problem is that I see the number I need to lose, and know that in order to do this in a healthy manner it will take me…