Lost 20 kg in 3 months! Advice for newbies.
Alright guys, I'm 20 years old, 6'0, and currently weight 176 pounds. I started working out 3 months ago, being 220 lb at the time. My goal was fat and weight loss. I don't claim to be an expert on this, just trying to help others who might be starting off, or are in the initial process. This is what I followed, and how I…
