charleydanger

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Looking for ways to jumpstart my weightloss
Hi, I'm new to the whole diet and exercise thing. But I'm really motivated to get down to my goal weight. I'm 5'4, 180lbs. I joined at gym last month on the 8th and since joining, I've been going between 4-5 times a week. I usually do 30 minutes of cardio ( elliptical, arc trainer, row machine), followed by 30 minutes of…
What's the diff?
Is there any significant difference between using free weights and strength training machines. One of the trainers at my gym called the machine room " the circuit room of death". But I've definitely seen her in there more than lifting free weights. Which would be better in assisting with weight loss/ firming?