5'9 ers Whats your MACROS,MEASUREMENTS, WORK OUT
Macros: 250-300g protein - 150-200 carbs - 75-100 fat - 2320 calories per day I've been switching up my macros and this seems to work best for me. I get my carbs in the morning and preworkout. Current measurements: 5'9 176 - 14% body fat Work out: M: AM 5k, PM Chest T:Back W: AM 1.5 miles, PM Shoulders Th: Arms F: AM 1.5…
