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Harsh Diet, Harsh exercise = Equilibrium and balance off
Today was rough, I have cut my calories to around 2000 a day from roughly 4500 to 5000 a day, after my workout I drank my protien shake and a few minutes was sick and everything was spinning, I am not sure what caused the reaction but my friend whose a fitness trainer told me that I was dieting too harsh to be doing…
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Insanity+Harsh Diet = Equilibrium off (Suggestions please)
Today was rough, I have cut my calories to around 2000 a day from roughly 4500 to 5000 a day, after my workout I drank my protien shake and a few minutes was sick and everything was spinning, I am not sure what caused the reaction but my friend whose a fitness trainer told me that I was dieting too harsh to be doing…
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Finally a group doing insanity
One thing is for sure, the name is fitting for the exercise routine. The hardest part has been to just press play, and to stay motivated, and to not "skip" a day has been a beast. I have only been married a month but I have been overweight all my life, it took me mowing the lawn while my wife was working in the yard that I…
