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How to lose weight/maintain weight if you are really petite (like 4'11)??
Hi I was wondering whether it is even possible for petite women to lose weight at all? At 4'11 and 18 years old, my BMR is easily 1070-1213 kcal (depending on the website that gave me the estimate). In order for "healthy weight loss" to occur, one must ensure a calorie deficit of 500 kcal. But for short women like me, that…
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Cannot stop gaining and binging after weight restoration
Hi, I previously suffered from Anorexia Nervosa and got to a really low weight 57 lbs at 4'11. However, I started eating after a psychiatrist threatened to send me to hospital. However, the normal eating devolved into binging within a few days. I started binging on 3000-4000kcal per day for a month and gained 22 lbs. Since…
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Not losing weight for 2 months - need advice
Hey, I've been eating 500kcal under my daily BMR for the past 3 months, and usually I will lose 1-2 lb per month. However, for the past two months I don't seem to be losing any weight? Do you have any suggestions on how I could overcome this weightloss plateau? Thanks so much!
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Help 7 lbs in 6 months only :((
Hey I really need help I've been trying so hard to lose weight but so far I've only lost 7 lbs in 6 months. I started in January and essentially lose 1 lb per week, then my weight loss hit a plateau. It doesn't help that my height is 4.89ft for someone who is an adult woman, so I find it almost impossible to lose weight!…
