Breastfeeding and fitness
Hello! I am new here so I will give you a little background. I am 24 years old and have 3 children who are 5, 2 and 7 months. I am currently breastfeeding my 7 month old at least 6 times, if not more, per day. How do I adjust my calories to meet my bodies needs but still achieve my goals? I am 5 foot 4 and weight 125 and…
