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Had my RMR tested. Best AU$129 I've ever spent.
So I was a little concerned with the numbers MFP was spitting out. It was set to 1kg a week, even at 0.5kg a week, numbers were off. It wanted me to eat 1200 - 1400 calories a day, all the online calculators gave different numbers, none of them were accurate for me it seems. So I went to a sports scientist and had my RMR…
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Numbers dont make sense.
Hey guys, Small problem I'm having trouble understanding. According to Scooby calculator my BMR is 1951, my TDEE is 2683, I work in retail 5 days, (so walking for 7 hours+), days off I'm sitting down most of the day. I Put MFP at lightly active. I put Scooby at 1-3hrs. I go the gym for about an hour, 2 - 4 times a week,…
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Need some confirmation..
New to the weight loss game, so bare with me. Different sites/calculators tend to give different results. So I will use http://www.fitnessfrog.com/ for all of them. My TDEE is 2679 (I work in retail, spend most of the day on my feet walking the shop floor. 3-4 Nights a week I'm at the gym with half hour cardio (stationary…
